Knowingly or unknowingly, we are all seeking lasting happiness: a way of fullest potential for creative thought and action enhancing your joy, awakening your muse and allowing you to comprehend your emotional and spiritual discovery, calming your mind, heightening your clarity, Yoga Meditation practices during this book, as they’ll guide you on this path of every day. As such, it’s a wise investment to devote some regular time to the bliss, we regain our balance, freedom and joy, and knowledge true happiness When everything we knock off life is an expression of this inner divine state of world and vibrant connectedness with everything. Consciousness. this enables us to experience a way of underlying unity within the union of the individual self, or consciousness, with absolutely the, or Supreme, what is often called in yogic terms our own divine nature, which recognizes the As such, we will realize, and begin to become established in, the notice of sunshine of thetrue Self to start out to shine from within. thethinking mind to become still through meditation, we are going to allow the Chit-Ananda: ever-conscious, ever-existent, ever-new bliss. By encouraging united with our true, innermost, joyful Self. this is often known in Sanskrit as Sat- transcend the everyday external limitations by which we are held back and be prospect to the practice of Yoga Meditation, as outlined during this book, we’ve got the If, on the opposite hand, we elect to show our mind and senses inward through transitory happiness. with external events, activities and objects – pursuits that may bring only lives meaning and purpose by turning our minds outward. Hence we fill our time the senses) and happiness (an attribute of the mind), we frequently try and give our Through not understanding the excellence between pleasure (an attribute of found contentment, inner peace and true joy within? or self-doubt. And what good is success within the external world if we’ve got not discontent elude us or feel only too fleeting – overshadowed by moments of worry, should believed by the general public to bring happiness and security. But happiness family, friends, a successful career and physiological state – all the items that are sex, beautiful clothes, the most recent technology, an honest marriage or relationship, We may have all the fabric comforts that life can give us – a house, a car, overwhelmed by life or have a way that “something is missing”. suffering, pain and sorrow. Yet we can, at times, sound out of sync, lacking in joy, calm, balance and completeness, true joy of total fulfilment, and freedom from